Episode Details
Back to EpisodesHow Dieting Impacts Your Hormones & Metabolism w/ Leisha Drews
Description
Master the secrets to hormone health and take control of your body with our insightful conversation with Leisha Drews, a Registered Nurse, functional diagnostic nutrition practitioner and holistic hormone coach.
She is also the host of the Happily Hormonal Podcast and she helps women restore their energy & metabolism, balance hormones, and fix their periods without overwhelm or overcomplicating it.
In this episode, we cover:
- How chronic dieting & undereating can impact our hormone health.
- The link between hormones, digestion and your metabolism
- Dieting & inflammation
- Signs & symptoms of hormonal imbalance
- What to expect around your menstrual cycle
- Steps to balance out your hormones
Connect with Leisha Drews
✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast
📲 Come hang out over on instagram → @sabrina.magnan.health
🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.
💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/
DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.