Episode Details
Back to Episodes144. Overstimulated? What to do when you experience sensory overwhelm as mom
Description
Sensory overload is a very common reasons moms experience mom anger. You may not realize it, but it does contribute to you emotional overwhelm.
In this episode you will learn:
- What is sensory overwhelm/overstimulation
- How it shows up in your behavior toward your family
- My 5 tips to reduce sensory overwhelm
If you easily get overstimulated, you are not alone. I'm a highly sensitive person and I only learned about it a couple years ago. Add being an introvert...you may easily get overstimulated and touched out.
Listen to related episodes:
- Ep 2: I feel guilty taking time for myself. What are the benefits of self care for moms.
- Ep 6: My powerful morning routine that helps me react less during the day
- Ep 17: What things to avoid when feeling overwhelmed and what to do instead
- Ep 69: Be less triggered- Phone boundaries for a present life
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns.
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How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk)
Leave a 5 star rating and review on the Podcast and email me (hello@emotionallyhealthylegacy.com) a screenshot of the REVIEW for free access the training or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: hello@emotionallyhealthylegacy.com
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