Episode Details
Back to EpisodesVNR #115 - “For Time” vs “For Quality” workouts
Episode 115
Published 2 years, 8 months ago
Description
- A VNR listener asked Pat & Adrian to give their thoughts & opinions on working out “For Time” versus “For Quality”.
- Another VNR listener asked what to do when some gym members refuse to do certain movements due to philosophical reasons or a fear of injury.