Episode Details

Andrew May, a leading Australian performance coach and host of the Performance Intelligence podcast, discusses the relationship between physical & mental fitness and CEO & business performance with show host Gene Tunny and his colleague Tim Hughes. Andrew shares insights into the areas he focuses on when coaching top performers, including CEOs and elite athletes. 

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About Andrew May

Andrew May is CEO and founder of StriveStronger, a digital consultancy that partners with organisations to create cultures of wellbeing. He presents inspiring presentations and is recognised as one of the world’s leading performance strategists. Andrew works with a number of elite athletes and is the Mental Skills Coach for the Parramatta Eels National Rugby League Club. Andrew is a former middle-distance runner who was an assistant coach at the Australian Institute of Sport in Tasmania. He has worked with multiple Olympic/international athletes in track and field, tennis, swimming, hockey, netball, basketball and AFL; culminating in working as the Physical Performance Manager for both the NSW and Australian Cricket teams. Andrew has dual degrees in the body and brain – completing a Bachelor of Applied Science in Exercise Physiology (body) and a Masters in Coaching Psychology (brain). 

For further information about Andrew, check out his full bio:

https://www.andrewmay.com/about-andrew/

What’s covered in EP193

• [00:01:10] Physical and mental fitness in performance. 
• [00:04:24] Well-being and Performance. 
• [00:08:21] CEOs and high performance sport. 
• [00:10:57] Male vulnerability and authenticity. 
• [00:13:14] Life's purpose and meaning. 
• [00:16:49] Building sustainable operating rhythms. 
• [00:19:59] Slow brainwave patterns.
• [00:23:00] More on building sustainable operating rhythms. 
• [00:26:24] Sleep and recovery for CEOs. 
• [00:30:16] Wearable device metrics. 
• [00:32:57] Cycling culture and health. 
• [00:38:29] Longevity through lean muscle. 
• [00:39:40] Biological age and VO2 max. 
• [00:43:24] Performance Intelligence Mastermind. 
• [00:47:26] Work-life balance. 
• [00:49:46] Managing stress for executives. 
• [00:53:12] Wearable tech and data analysis. 
• [00:56:32] ROI. 
• [01:01:00] CEO Health Coaching Benefits. 
• [01:04:02] CEOs and Health Performance.

Links relevant to the conversation

Andrew’s podcast:

https://www.andrewmay.com/performance-intelligence-with-andrew-may/

Andrew’s book Match Fit and related online course:

https://www.amazon.com.au/MatchFit-Andrew-May-ebook/dp/B07ND3CNB6

https://www.andrewmay.com/mf8/

Regarding DEXA (dual x-ray absorptiometry) scans:

https://www.cdc.gov/nceh/radiation/dexa-scan.html

Studies mentioned by Gene in his debrief with Tim at the end of the episode include the following.

Study published in Leadership Quarterly in June 2023 “CEO health”:

https://doi.org/10.1016/j.leaqua.2022.101672

Here’s the abstract:

“Using comprehensive data on 28 cohorts in Sweden, we analyze CEO health and its determinants and outcomes. We find CEOs are in much better health than the population a