Episode Details
Back to Episodes7: How To Improve Your Sleep & Optimize Your Circadian Rhythm | Dr. Marissa Canning, ND & Dr. Andrew Chelladurai, ND
Episode 7
Published 2 years, 10 months ago
Description
The circadian rhythm is our body’s intrinsic timekeeping mechanism. It significantly impacts our health, weight, and even mental well-being. Join me as I speak with naturopathic doctors Dr. Marissa Canning & Dr. Andrew Chelladurai about some tactical strategies to improve our sleep and reset our circadian rhythms.
What you’ll learn in this episode:
- What is our circadian system and natural strategies to optimize it
- Common sources of artificial light that can disrupt our sleep & circadian rhythms
- Tips to optimize sleep hygiene for night workers
- How EMFs can affect your sleep
- The impact of fasting on our circadian rhythm
- The best temperature to sleep in
- & more!
Resources:
- NaturoAcademy
- NaturoAcademy | Instagram
- NaturoAcademy Podcast
- Vivarays
- SafeSleeve EMF Protection Technology
- Robin Murphy Materia Medica
- Aires Tech EMF Shielding Technology
- BioGeometry
- Leela Quantum Tech
- Naturoblocks.com
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- To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page