Episode Details

Did you know that procrastination is actually addicting?! Avoiding stressful situations (or hard work) actually releases a chemical in our brain that makes us feel good (for a fleeting moment). We can get ourselves hooked on this self-destructive behaviour without even realizing it!

The good news is, this is an easy bad habit to break! In today's podcast, I'll share why we procrastinate and an easy and effective way to stop doing it for good! 

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