Season 1 Episode 148
Today I chat with Nat Kringoudis, a natural health expert, and we discuss fertility and wellness.
Nat aims to inspire wellness, not only to those embarking on becoming parents, but equally important to her, educating young women of how their choices shape their reproductive health. And our conversation does branch into this, so if you are raising young children, especially daughters, this conversation will be important to you.
But whether or not you have daughters, or you want babies in the future, or perhaps perimenopausal symptoms are creeping up on you, or perhaps you are just not happy with your period and cycle, then this episode will no doubt be really valuable.
Today we discuss:
LINKS
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
Nat's website: https://www.natkringoudis.com/
Nat's Instagram: https://www.instagram.com/natkringoudis/
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
Published on 2 years, 6 months ago
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