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11. Fostering Mental Health With Matt Marney
Description
In this episode, host Adam McAtee sits down with Pilates Instructor & corporate wellness facilitator Matt Marney to discuss the importance of fostering our mental health while teaching Pilates.
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Episode Resources:
Click here for a systematic review on how optimism is associated with less chronic pain
Click here for a systematic review on mediation’s positive effect on stress
Connect with Adam on Instagram at @adammcateepilates
How to keep in touch with Matt:
Click here to learn about Matt’s online introduction to meditation course
Connect with Matt on Instagram at @wellness_education_dubai
Email Matt at mattmarneyfitness@outlook.com
Check out Matt’s podcast – Matt Marney Fitness Show