Episode Details
Back to Episodes143 – Feeling Blah? 3 Quick & Powerful Nervous System Exercises for Increased Energy and Motivation
Description
Wish you had tools to give you a boost when you’re feeling exhausted and burned out? This episode is for you!
When our nervous system gets overwhelmed, it can send us into a shutdown response (dorsal vagal state) where we might experience feeling disconnected from our body, spaced out, numb, or shut down.
The good news is that we don’t have to stay stuck there.
In today’s episode, Michelle coaches through three quick and effective ways you can gently bring your nervous system out of a freeze state, and back into your window of tolerance where you’re regulated and present
TAKE THE PERSONALITY PATTERN QUIZ!
BOOK A FREE 30-MINUTE CALL WITH MICHELLE
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM: @michellegrosser.coach
--
🧠 What's your capacity pattern?
Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system.