Episode Details
Back to EpisodesEp 311: How Is This Benefitting Me?
Description
Recently I had a moment where I said enough was enough. It came after I did one of my incredible breathwork sessions with Erin Kimbrell (she is amazing). I reazlied I was holding onto something that was NOT benefiting me. Want to know what it was??
Listen in babe, because I know this wasn't just a moment for me, but for you too. Please carry this episode with kindness as I open up in vulnerable ways to you ❤️
In this episode Allie discusses:
💛 What self-punishing is and how she was doing it without realizing
🤩 Patterns that repeat in your life come from somewhere that is not benefiting you
💫 Practical ways you can break through those patterns that are not benefitting you
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