Episode Details

Do you feel overwhelmed by the end of the day because you've made hundreds of small decisions? 

Creating a "to don't" list is a simple way to drastically reduce the number of decisions you make, because you have a guide that tells you exactly what you always say "no" to. 

In this episode, you'll learn how to: 

• Understand exactly what overwhelm is and what causes it. 
• Create a solid "to don't" list to reduce your stress, overwhelm and guilt - and even save money! 
• Making daily decisions easier and your life more efficient.

Tune in now to discover the power of a to-don't list and start feeling less overwhelmed today! 

Mentioned on the Show
Brene Brown's definition of overwhelm from her book Atlas of the Heart.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...