Episode Details
Back to EpisodesHow To Stay Motivated.
Description
This week, how do you motivate yourself when you are just not in the mood to do any work?
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Episode 280 | Script
Hello and welcome to episode 280 of the Working With Podcast. A podcast to answer all your questions about productivity, time management, self-development and goal planning. My name is Carl Pullein and I am your host for this show.
How often do you wake up in the morning with a long list of to-dos and just want to crawl back under your duvet? Or come back from lunch, look at your desk and just go “naw, just not in the mood”?
If it’s more times that you would like, you are not alone. If you are a living human being, it’s going to happen. You are going to have good days and bad. It’s perfectly normal and not something you should beat yourself up about. However, sometimes that lack of motivation to do the work, can be untimely. You may have a deadline, an urgent matter to deal with or some preparation for a meeting to complete. What can you do in these circumstances? Well, that’s the topic of this week’s podcast.
And so, to get things started, let me hand you over to the Mystery Podcast Voice for this week’s question.
This week’s question comes from Mohammed, Mohammed asks, Hi Carl, how do you stay so motivated each day? I really struggle with this. When I get up in the morning, I feel demotivated and just don’t want to get up. Do you have any suggestions on how to wake up feeling more motivated?
Hi Mohammed, thank you for your question.
There are a number ways you can wake up feeling more motivated and energised for the day. One simple trick is to make sure you get enough sleep. We all need between six and eight hours of sleep each night although we differ on the optimum number—for example, I discovered I needed seven hours, twenty minutes, not the six I thought I needed, I’ve learnt if I sleep less than seven hours, I will not have a very productive day and will likely need to take a nap sometime in the early afternoon.
You can discover your optimum daily sleep hours by doing a simple test. For one week, sleep with no alarm and track how many hours you sleep. At th