Episode Details

Embrace your intuition and trust the process of career change with this powerful affirmation, “I trust my intuition and the process. The Universe will provide the answers.” In this episode of Mindful Life Changes (Formerly known as the Mindful Career Change) host Valerie Mekki, a career change counselor and guide, explores the power of following your inner wisdom and trusting the process that whatever unfolds is for purpose or learning. She also shares a story of a setback that transformed into a stepping stone for a set-up and how the Universe can provide answers when you least expect it. This episode reminds us to surrender to the journey and let go of the need for certainty by trusting your intuition, embrace the process, and let the Universe play a role in your career transformation.

Ep.5: Positive Affirmation: I Trust My Intuition and The Process

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[00:00:00] Intro

[00:01:04] Let's talk about your intuition, it’s like a core values signal system

[00:01:40] Trusting the process 

[00:02:19] When Valerie decided to trust the process

[00:03:39] Leaning in on the Universe 

[00:05:20] Start of the affirmation

[00:08:20] End of affirmation

[00:08:31] Making your affirmation S.T.I.C.K.Y 

[00:10:17] End of episode

Curious to learn how to make your affirmations sticky? Listen to episode 1 and I’ll walk you through how to make your affirmation practice a more effective and transformative tool for your career changing journey.

You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you. 

New episodes drop on:

• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)
• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week

More from The Mindful Midlife Mom:

Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife

This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.