Episode Details

Self-care podcast exploring PMS Fuelling Increased Appetite & Emotional Eating, The Phases of Cycle Syncing & How To Ground Through These Phases.

TOPICS::

** PMS Fuelling Increased Appetite & Emotional Eating (07:03).

** The Phases of Cycle Syncing (23:30).

** How To Ground Through These Phases (34:41).

NOTES::

Show notes: amberapproved.ca/podcast/420

Leave me a review at amberapproved.ca/review

Email me at info@amberapproved.ca

Shop all Masterclasses, Self-Study Programs and the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/store

SHOW LINKS:

• Summer savings on 6 and 12 month programs available until July 10th. Email info@amberapproved.ca with the subject line "Summer savings" to secure yours. Click below to schedule a 30 minute Body Freedom or Business Freedom consultation .https://amberapproved.ca/schedule-a-consultation/

• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

• Follow me on Instagram www.instagram.com/amberromaniuk

• Youtube Channel: https://www.youtube.com