Episode Details
Back to EpisodesTom Evans | 2023 Western States 100 Pre-Race Interview
Season 1
Episode 222
Published 2 years, 9 months ago
Description
Tom Evans returns to the podcast to discuss his preparation for the 2023 Western States 100.
Timestamps:
- (1:53) - what Tom is optimizing for at this year's Western States
- (5:40) - liquid calories, high carb, high caffeine
- (8:30) - heat protocols
- (13:15) - course strategy, pace charts
- (22:57) - race goals, expectations
- (26:12) - race psychology
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Additional Links:
- Follow Tom Evans on Instagram and Strava
- Follow Singletrack on Instagram, Youtube, and Patreon
Additional Episodes You May Enjoy:
- #50 - Tom Evans | Pro Ultrarunning Playbook, UTMB 2022, Trail Running Teams