Episode Details

In this episode of "My Happy Ass Life," guest host Britt Gonzalez, daughter of Karen Smith and fellow real estate professional, opens up about her personal journey towards self-love and embracing grace. Britt shares her experiences and practical tips for finding contentment and happiness in life.Highlights:

• Overcoming Challenges: Britt discusses her recent hip reconstruction surgery and the frustrations of being unable to engage in her usual activities. She emphasizes the importance of embracing stillness and practicing self-love during recovery.
• Human Being over Human Doing: Britt encourages listeners to give themselves grace during overwhelming moments, such as the busy month of May. She highlights the significance of being present and prioritizing self-care.
• The Power of Self-Love: Drawing inspiration from Brene Brown, Britt explores the concept of self-love and its impact on our relationships with others. She shares practical tips for cultivating self-love, including treating ourselves with kindness and letting go of perfectionism.

Closing Thoughts:Britt reminds us that embracing grace and practicing self-love can lead to fulfillment and well-being. She shares an insightful quote from Elizabeth Gilbert: "Grace will take you places hustle can't." By being kind to ourselves, we can extend that kindness to others and create a happier life.Timeline Summary:

• 00:00 - Introduction and overview of the episode.
• 02:18 - Britt shares her personal challenges and the importance of stillness.
• 06:45 - Embracing human being over human doing and giving ourselves grace.
• 10:32 - Exploring the power of self-love and practical tips for cultivating it.
• 15:20 - Closing thoughts on grace, self-love, and creating a happier life.

Resources Mentioned:

• Brene Brown's insights on self-love and relationships.
• Elizabeth Gilbert's quote on grace and hustle.

The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.