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#5 What do I do with Strong Emotions?
Description
Episode 5 What do I do with my strong emotions? In today’s episode we will talk about why it’s so important to be able to identify and process our emotions. We give some practical tools that can be used right away to help you learn this skill. There is power in honoring our emotions and taking responsibility for how we handle those emotions. We discuss choosing to respond to different situations rather than having automatic reactions and how to create the space in your interactions to do have the power to choose. Voices at the roundtable: https://docs.google.com/document/d/1a5OAK34kGVl2F2S_6gpZ5zNJ0Q96ijf7LUEd8B1u6C4/edit
How's your heart? https://drive.google.com/file/d/1jHOnJgNgiA-kDWj7K7hUT6eB9l3SqYmz/view
Thank you for tuning in to our podcast for couples healing from infidelity and betrayal. As certified coaches, we aim to provide support and guidance for those who decide to stay in their relationship. We offer valuable insights, empathy, and hope on the journey toward healing. Join us weekly for encouragement, skills, and expertise.
Your hosts are Certified Relational Recovery Coaches specializing in Infidelity and Betrayal:
Hali Roderick- TICC, PCC, APSATS CPC-Candidate, ERCEM Candidate
Stephanie Hamby- MCLC, APSATS CPC-Candidate, ERCEM Candidate
https://stephaniehambycoaching.youcanbook.me/
Contact us: info.choosingtostay@gmail.com
Choosing To Stay Webinar: Join Hali as she teaches this monthly free webinar for those Choosing To Stay after infidelity and betrayal.
Help. Her. Heal. for Men - Hali Roderick helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills to begin healing a broken relationship.
Empowerment After Betrayal for Men - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover from betrayal trauma in a healthy way while being surrounded by a supportive community.
Healing Hearts Course - Stephanie Hamby leads This Couples Course that is a comprehensive program designed for early recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction. The course provides practical education and tools to support healing for the partner and relationship repair.
More from Choose Recovery Services:
Choose Healing - Betrayal Trauma support for women - This weekly support group is for women who have recently experienced betrayal and are needing help to cope with the symptoms of trauma such as depression, hypervigilance, anxiety, and lack of trust. Ask questions from our team of coaches at Choose Recove