Episode Details
Back to EpisodesTo Deload or Not to Deload, That is the Question.
Season 3
Episode 14
Published 2 years, 9 months ago
Description
In today's episode, Rebecca and I discuss deloads and why most lifters will never need to worry about scheduling a de load because one is already built into their programs. The deload is called LIFE. ;)
Do I Need a Deload Week?
https://startingstrength.com/training/do-i-need-a-deload-week
RPE Article
https://www.progressiverehabandstrength.com/articles/rpe-in-powerlifting-what-is-rpe