Episode Details
Back to EpisodesRemineralize your muscles: avoid cramps, tension and tightness
Description
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In this episode, I dive into the importance of minerals for muscle health and how electrolytes play a role in preventing muscle tension, cramps, and tightness. Discover why relying on sports drinks and supplements for electrolytes is unnecessary. I explore key minerals like calcium, magnesium, and potassium and their impact on muscle function. I also touch on the influence of heavy metals like lead, mercury, and cadmium. Find out how a hair tissue mineral analysis (HTMA) can provide personalized insights. Learn natural ways to obtain electrolytes through balanced water & whole foods.. Join my Remineralize program for a comprehensive approach to mineral balance and overall well-being.
*by the way, I recommend listening to my podcast at 1.5x speed (since I talk *painfully* slow)
Links that were mentioned in the episode if you want to dig further:
- My favorite potassium supplement: Pico Potassium HERE
- The Power of Potassium: FREE GUIDE
- Magnesium Lotion HERE
- Trace Mineral Drops HERE
- My Homemade Electrolyte Recipe HERE
- The Magnesium/Calcium relation for muscle health HERE
- Book an initial health breakthrough session HERE
- Learn more about my REMINERALIZE program : HERE
- Learn more about getting started with HTMA : HERE
- Learn more about the HTMA Practitioner Jumpstart : HERE
Find me on Instagram : @ Lydiajoy.me OR @ holisticmineralbalancing
Find me on Telegram: A Joy To Be Me
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- Support the podcast
- Mineral Foundations Course HERE
- Minerals & Microbes package HERE
- Rewilded Wellness program HERE
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If you are interested in becoming a client and have questions, reach out by emailing me: lydiajoyme@gmail.com
Find me on Instagram : @ Lydiajoy.me