Episode Details

In this first episode of Moms on the Rise podcast, I share my personal journey of hitting rock bottom during the challenges of 2020, and how I learned the importance of prioritizing self-care as a mother. Inspired by my own transformation, I started the Moms on the Rise podcast to empower other moms to prioritize self-care and create positive change within their families, communities, and the world.

Join me on this transformative journey of rising up as a mom and finding joy in motherhood.

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. The Mommy Tummy Fix eases you back into fitness and exercise after having a baby. It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of.

To learn more or to purchase this program, head over to Mommy Tummy Fix.com to get the whole program that you can do right at home, on your own time.

💥 FREE 21-Day Challenge for Moms: https://toneandtighten.activehosted.com/f/14

💪🏼 The Mommy Tummy Fix Home Program: www.mommytummyfix.com

Be sure to check out the Mommy Tummy Fix YouTube channel and follow Mommy Tummy Fix on Instagram!