Episode Details

Today, we're digging into the topic of Intentional Living - a mindset that could radically improve your mental health & overall well-being. 

If you feel like...

• You are rarely fully present in your life - no matter what you're doing, where you are or who you're with, you're head is elsewhere (thinking about food or your body)
• You feel stuck or unfulfilled 
• You're just going through the motions, living life on auto-pilot 
• You want to be the creator of your life, instead of sitting in the passenger seat

... this episode is for you.

By the end of the episode, you'll have assessed to what level you are living life unintentionally, what it means to create an intentional life, how it manifests in your relationship with food, and actionable strategies to start create your best, most meaningful life starting today!

✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast

📲 Come hang out over on instagram →  @sabrina.magnan.health

🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.

💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ 


DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.