Episode Details

Today, we’re learning more about the connection of the body and breath with Jeni Matthewman. Her journey started in 2008 after almost two decades of living with emotional strains, physical trauma, and chronic pain.

She was diagnosed with a whole range of autoimmune conditions which forced her to try different medications and therapies. However, they weren't working and something had to change.

And it did!

Find out about the transformative power of the body and breath work in this episode.

Highlights: 

(06:11) Rebreathing 

(08:11) Making energy 

(11:26) Feeling of relaxation 

(16:52)  The missing link

(17:09) Transformative

(30:39) Reduce anxiety

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