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Overcoming postpartum depression and living life with Claude Rancine
Description
After surviving a year of suicidal postpartum depression and anxiety, Claude is now teaching women to embrace the very same tools that changed her life through Glow Up With Claude, her signature lifestyle and wellness mindset coaching program. Claude’s approach is characterized by non-negotiable discipline, unwavering grit and overall mental toughness – areas which are often neglected by the fitness industry in lieu of trendy diet fads and unsustainable workout routines. More than merely achieving physical results, however, Claude helps her diverse clientele develop the mental willpower to succeed in every arena of life. Leveraging her candor, wit and tenacity, she is challenging the notion that women deserve anything less than 100 percent of what they are willing to work for. Claude currently resides in Las Vegas with her husband Noah, and their son, Nova.
In this episode, Claude opens up about her journey through severe postpartum depression, how she made it out, the opportunities for growth she found along the way, and how other women can do the same!
Highlights from the episode:
- Claude's postpartum experience
- What she did to get through postpartum depression and anxiety
- How did postpartum depression and anxiety help her be who she is today
- Biggest thing you think holds people back from living the life they love
- What it really looks like to balance all the things
- The biggest blessings from postpartum depression
- How to stay motivated (when the motivation is lacking)
Resources:
@glowupwithclaude
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For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)