Episode Details

Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the author of "Kicking Ass After 50" and the host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity. Zane's focus is to empower people to take charge of their health through the lifestyle decisions they make every day. https://zanegriggs.com/

Timestamps:
00:00 Trailer 
00:48 Introductions
03:30 Experimentation with health for longevity
09:20 Consistency with coaching people 
13:24 How to start people with coaching 
15:16 Body training goals for Zane 
24:16 Daily nutrition and sleep targets
26:59 Importance of mobility
35:56 The idea for the book 
42:32 Zane's kids 
44:30 Where to find the book
46:12 Collaboration with Ken for the book
48:42 Where to find Zane

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