Episode Details

Off-road cyclist and gravel racer Chelsea Bolton joins us to talk about her adult ADHD diagnosis and the strategies that helped her stay focused as she became a professional racer. 

Chelsea started her athletic career as a long-distance runner and transitioned to cycling in 2020 before winning the pro women's division at the 2022 Wasatch All-Road in Utah. You can find her on Instagram at @chels.bolton.

Unconventional Organisation: https://www.unconventionalorganisation.com/
The ADHD Academy: https://courses.unconventionalorganisation.com/the-adhd-academy


Self-criticism and ADHD: Five strategies to check in, ground, and reset when you feel overwhelmed
https://www.unconventionalorganisation.com/post/self-criticism-and-adhd-five-strategies-to-check-in-...

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