Episode Details

Back to Episodes

Annabelle Brown - "Overcoming OCD and Anxiety"

Episode 379 Published 2 years, 9 months ago
Description

Annabelle Brown, J's youngest daughter, returns to talk about how she has been managing her mental health and the process of healing our traumas. They discuss what it felt like when she started to have OCD, being unable to communicate because of compulsions, the moment that it seemingly turned for her and what motivated it, her therapist and how being able to talk about what is happening helps, the evolution of her relationship with her sister, a brief cameo from Mom, and appreciating the innocence and wisdom of a sensitive child.

 

To subscribe and support the show… GET PREMIUM.

 

Check out J's other podcast… J. BROWN YOGA THOUGHTS.

 

 

Listen Now

Love PodBriefly?

If you like Podbriefly.com, please consider donating to support the ongoing development.

Support Us