Episode Details

Michele Zanini is a PhD candidate at the University of Loughborough studying the connection between running economy, durability, and strength training). He is also a physiologist and strength and conditioning coach with the Italian Triathlon Federation, and he has been working alongside the legendary running coach Renato Canova. This is part two of a two-part interview, part 1 was published last week in EP#393.        

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The science of strength training and endurance performance

-How to implement this type of strength training in practice

-The difference between the strength training described in the scientific literature and what some leading experts are proposing

-Working with Renato Canova (one of the greatest running coaches of all time) 

-Canova's training principles and how amateur runners can apply them

SHOWNOTES:

https://scientifictriathlon.com/tts394/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

• Michele's Twitter profile

• Strength training for endurance performance with Richard Blagrove, PhD | EP#292

• Bent Rønnestad, PhD | EP#386

• Matt Pendola | EP#387

• Strength coach Erin Carson | EP#367

• Peak Performance – The Science of Success with Brad Stulberg | EP#28

• Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187

• Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success - book by Brad Stulberg and Steve Magness

• El método Renato Canova. Claves del entrenamiento de maratón - Youtube video

• Strength training improves 5-min all-out performance following 185min of