Episode Details

In this episode, we will be discussing 5 important steps to begin your healing journey.

✅ Step 1: Recognize Your Attachment Style - The first step to healing is recognizing your attachment style. 

✅ Step 2: Communicate Effectively - Communication is one of the pillars of a healthy relationship, especially when healing from attachment styles. 

✅ Step 3: Challenge Your Thoughts - Challenging negative thought patterns is essential to healing attachment styles. 

✅ Step 4: Practice Self-Care - Practicing self-care should be a priority in your healing journey. 

✅ Step 5: Seek Professional Help - If you find it challenging to heal your attachment style- do this.

I would love to hear your thoughts on this episode.

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