Episode Details

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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to I answer a listeners question, and then talk about how being fit and health over 50 is subversive. I have some fun talking about those of us over 50 being rebels, and modern culture being the evil empire. 

And then after that, I talk a bit about the exact framework we use over here at the Silver Edge to help our clients build and maintain a lean healthy body that they love for the rest of their lives.

Social Media Shout Out

Fitness – Weston A Price @westonaprice

Personal – Nutrition with Tom and Lauren @nutritionwithtomandlauren

Cookbook - Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats by Sally Fallon - https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/

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Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward. 

Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.

👉 https://go.silveredgefitness.com/clarirty-call