Season 5 Episode 246
-Training through an ecological lens
-Volleyball training: how to jump higher, hit harder, move better
-Traditional weight room workouts vs sport context specific
-Program timing and frequency
-The most important qualities of a strength coach
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Coach Your Brains Out: The Art and Science of Coaching Volleyball
The Inner Knight: Train and Compete Like a Champion
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Published on 2 years, 6 months ago
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