Episode Details
Back to Episodes
#285 Minisode: How elite Chiefs do recovery properly
Description
"Understanding the performance-recovery curve is vital to nailing peak performance more consistently and with greater energy."
In today's minisode, I am going to go through what elite chiefs do to recover properly.
Recovery is not just a simple task, it is a process and needs to be done properly in order to maximise peak performance, consistently. It is vital if you want to be at your best and be able to make bold decisions. In short, recovery is a weapon.
🎧👉 chiefmaker.com/285 👂
REGISTER FOR OUR NEXT MINI-MBA INTAKE: chiefmaker.com/minimba
We're going to talk about:
✅ Why recovery is important for your physical, spiritual and mental wellbeing
✅ The performance and recovery curve and how to optimise it
✅ How to restore yourself through active and passive recovery techniques.
Stay epic,
Greg
Follow Chief Maker
📝 Subscribe to the Finish Strong monthly newsletter and podcast drops
👍 Follow Chief Maker on LinkedIn
🍏 Give The Inner Chief podcast a 5-star rating on Apple Podcasts
🎵 Give The Inner Chief podcast a 5-star rating on Spotify
🎬 Subscribe to the Chief Maker YouTube channel
🤝 Connect with the Chief Maker