Episode Details

Kevin Koester is a 3x Crossfit Champion and an avid outdoorsman. He truly embodies what we aspire towards with our Physical Friday. How can we keep our bodies healthy and strong well into our 80’s so that we can enjoy life with our kids and our grandkids. Enjoy this episode of the Tom Rowland Podcast and be on the lookout for some future Physical Friday episodes based on the wisdom Kevin shared in this episode.

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This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts

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Find over 150 full episodes of Saltwater Experience on Waypoint

You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at

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Learn more about Tom's Television shows by visiting their websites:

Saltwater Experience

Into the Blue

Sweetwater

Contact Tom through email: Podcast@saltwaterexperience.com