Episode Details
Back to EpisodesThe Night Routine Formula For Busy Professionals
Season 4
Episode 14
Published 3 years, 3 months ago
Description
In this episode we covered the 3 2 1 Night Formula as a simple strategy to improve your energy, recovery and performance for the following day.
Three things I discussed:
- What to eat in your last meal
- How to effectively wind down from work
- The disruption of artificial lights
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