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42. 5 Ways to Achieve Your Goals with Joy, Ease, and Tenacity (& My Big Goal Check-in)

42. 5 Ways to Achieve Your Goals with Joy, Ease, and Tenacity (& My Big Goal Check-in)

Season 1 Episode 42 Published 3 years, 3 months ago
Description

After my mid-year check-in, I'm sharing a few key ways that I've learned to not quit and actually ACHIEVE the goals I set.

You'll hear:

  • The science of why it "takes 30 days to create a new habit" is BS and what the real deal is instead!
  • Evaluating when to change your goal and how to remove friction to make your goals easier to achieve
  • How to keep your goal even when you've lost steam or quit mid-way
  • Pattern interrupts, habit trackers, habit stacking, and other easy ways to achieve your goals without losing joy in the process.

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