Episode Details

A number of people I know have started using Ozempic. This is the drug, otherwise known as Wegovy, beloved by the likes of Elon Musk and Jeremy Clarkson, that suppresses your appetite, so enabling you to lose weight. Not only does it suppress your appetite, it actually turns you off food.

I’ve been overweight in the past. I get how hard it is to shed pounds. It takes a lot of time, effort and persistence. It can be deeply demoralising, and you can become quite desperate, so I get why many are taking the apparently easier Ozempic route.

But I worry about it.

We don’t yet know for sure what the side effects are, but I’d wager that in a few years time, as so often is the way, we are going to discover all sorts of nasty unintended consequences. What is more, on the company’s own site it reads:

Ozempic® may cause serious side effects, including:

Possible thyroid tumors, including cancer. Tell your health care provider if you get a lump or swelling in your neck, hoarseness, trouble swallowing, or shortness of breath. These may be symptoms of thyroid cancer. In studies with rodents, Ozempic® and medicines that work like Ozempic® caused thyroid tumors, including thyroid cancer.

Read that last sentence again. In studies with rats, Ozempic caused thyroid tumours.

What’s more, as soon as you stop taking Ozempic, you are going to put all the weight back on that you’ve lost, and probably more. Ozempic can only be a temporary solution.

Lastly, people who’ve taken Ozempic and lost weight, don’t look that good. They look weird.

Why take the risk when there is a much more healthy and natural alternative? An alternative that is also much cheaper. But nobody is pushing it, because there are not big pharma bucks with patents behind it. That alternative is cider vin egar.

If you are considering Ozempic, please give cider vinegar a week’s trial. It’ll save you money and it may well save your health as well.

In September 2021 I went the wrong side 90kg (over 14 stone or 200lb). (I should really use stones and pounds on point of principle, especially having given this lecture, but my scales default to metric).

Metric or Imperial, this was too much for a man of my 5ft9 frame. None of the diets I tried were working, so I went back to a diet that had worked in the past - intermittent fasting, specifically the 5:2 - and I set myself a goal of 75kg (11 stone 8, or 165 pounds). I set that goal without ever thinking I would reach it.

But about 14 months later, last November, I hit 77kg. I explain the diet here. But sod’s law being what it is, I ended up putting on about 4kg after writing that article and then plateauing. I then got a trapped nerve in