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9. Building Strength in Pilates
Published 2 years, 11 months ago
Description
Many of our clients want to get stronger, but most Pilates courses do not teach strength training principles. In this episode, Adam shares how you can apply basic strength training principles to your teaching so your clients get stronger.
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Resources:
Click here for a systematic review showing an association between strength & mortality.
Click here for a systematic review for loading recommendations for strength & hypertrophy
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