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Ep 7 - How do I cope? with Sharon Collon
Season 1
Published 3 years ago
Description
Highlights and Timestamps:
- new levels new devils 2:11
- the realisation that no one is coming to save us! 3:20
- how Sharon views her life 4:57
- avoiding black and white thinking 5:40
- please stop saying sorry so much 9:13
- The ADHD brain negative bias 11:22
- Sharon's self care strategy 14:58
- Looking after yourself first 18:00
- My Parenting mistakes 18:50
- Focus on the repair 19:34
- The rushing energy 20:52
- engaging the ADHD Brain 23:30