Episode Details
Back to EpisodesHow To Grow Muscle And Get Jacked
Published 2 years, 7 months ago
Description
0:34 Dr. Mike's degree
3:15 Best way to combine diet and training
4:55 Why you should do a needs analysis
11:44 Establishing time horizons
14:55 How much muscle can you gain in a year
20:35 Nick's 25lb high school weight gain
23:44 How much fat vs muscle gain
25:47 How often should you be lifting
30:07 Chose your plan correctly
40:16 Pick the sure thing