Episode Details

“Just stop caring what other people think!” 

We’ve all heard that one. It’s a lot easier said than done, and that's why I'm here to help. I'll explain why we care so much about others' opinions and provide practical strategies to evaluate and overcome this tendency.

Do you often catch yourself worrying about what others think of you? Whether it's in social settings or at work, it's time to break free from this cycle. 

I’ll share a story about how I let my fear of failure and concern about others' judgment held me back from something I actually wanted to do. 

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it. 

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Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.   

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Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...