Episode Details

In this episode Karen discusses where to begin when you decide you want more for your health. Although weight loss is often the goal, you have to dig deeper to see lasting change. Karen walks you through how to map out what "healthy" means to you, so you can start your health journey with confidence!

In this episode:

• It becomes a choice

• Maintaining consistency in your efforts

• Write out what you truly want for yourself

• What does healthy mean to you?

• What does the future version of yourself feel like?

• Get detailed with exactly how you want to look and feel

• Specifically, what future habits do you need to adopt to become your future self?

• It doesn't all need to happen tomorrow! Change doesn't happen overnight!

• Proceed forward imperfectly

• It is the simple that is powerful

• Celebrating along the way

Resources:

Metabolism Reset Call

Beat the Bloat Guide

Connect with Karen:

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