Episode Details
Back to Episodes013 - Simplify.
Season 1
Episode 13
Published 3 years, 2 months ago
Description
One of the best things we can do for our mental health is routinely clean out the rules, regulations, expectations and beliefs we've picked up along our journey through life. Let's set it all down and unpack a little.
Show notes:
- Read "Musings from a morning bike ride" - newest post on Lead to Gold
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- Thanks to DayFox for the intro/outro song!