Episode Details
Back to EpisodesBryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes
Published 3 years, 4 months ago
Description
0:00- Intro
1:00- Peter Attia
3:00- Peter Attia’s new book
3:30- Increased interest in health with age
6:30- Cardio recommendations
9:30- Promiscuous expertise
11:00- Cardio recommendations
23:30- Zone 5 / VO2 Max training
37:00- Do we feel older?
39:00- Emotional health
53:00- Exercise making up for poor habits elsewhere
1:02:00- Statins
1:12:00- What we’re doing with our regimens
1:16:30- Cardio pain