Episode Details
Back to EpisodesCoach's Corner - How to Eat and Train For Your Goals
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Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with our normal interview format next week. So this week I want to give you a quick update on what’s happening over here at the Silver Edge, and then today’s listener question inspired me to talk about how to eat and train for your specific goals.
Social Media Shout Out
Fitness – Jessie Inchauspe @glucosegoddess
Personal – Shelly Stettner @shelly_ann_28
Shelly Stettner podcast - https://podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063?i=1000534708386
Optimize Your Metabolism Guide - https://silveredge.ac-page.com/optimize-metabolism
Book Your Free Metabolic Assessment Here
https://silveredge.ac-page.com/metabolic-assessment
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Over 50 and frustrated with your progress? Click HERE to book a free Silver Edge Clarity Call and get a clear plan forward.
Over 50 and frustrated with your progress? Book a free Silver Edge Clarity Call and get a clear plan forward.
👉 https://go.silveredgefitness.com/clarirty-call