Episode Details

6 Simple Grounding Techniques Cognitive Behavioral Therapy Tips

Published 2 years, 10 months ago

Chapters:

00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger

00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment

00:05:14 - Mindful Breathing and Open Awareness Techniques

00:07:25 - Self-Awareness and the PITCHES Mnemonic

00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress

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