Episode Details
Back to Episodes#116: Fear of gaining weight from doing less
Published 2 years, 7 months ago
Description
If your body is feeling broken down from a lot of intense exercise but you're afraid that doing less will cause weight gain, this episode is for you.
0:00: Introduction
0:50: Shannon’s experience with overexercise
7:15: Energy expenditure
11:15: Fitness watches
12:30: Why trackers are not an accurate representation of energy expended
17:30: Example of this energy expenditure
20:35: Bottom line
22:30: Burnout Bootcamp
Study referenced
Subscribe for Burnout Bootcamp details
Free Evlo Workshop
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram