Episode Details

Episode 55: People have been moving their bodies through dance for thousands of years, and there’s a reason. Movement and dance offer many benefits for mental health and brain function. Joining me for this conversation about the therapeutic benefits of movement and dance are Dr. Rachel Jordana Horodezky, a licensed psychotherapist, yoga instructor, and dance instructor; entrepreneur and dancer Shankar Hemmady; and arts administrator and lifelong dancer Valéria Miranda.