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The NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.   Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.

This is episode,  Christopher discusses -

• Scratching an itch and how RAVl was born
• What is RAVL about?
• Who is RAVL for?
• The 2 sides of the road warrior lifestyle
• A warning about business travel lifestyle
• A tip, making downtime, downtime
• How to keep mental health awareness alive
• Types of mental health support and where to get some
• Accessing the types of mental health support you need

Show notes references:

• UK Govt Mental Health resource -  https://www.gov.uk/guidance/mental-health-and-wellbeing-abroad
• UK Mental Health Champion Matthew Holman - https://www.linkedin.com/in/matthew-holmanmatman3103/
• UK Mental Health Champion Start Ups, James Roycroft-Davis - health: https://www.linkedin.com/in/jamesroycroftdavis2023/

You can subscribe to this podcast by searching 'BusinessTravel360' on Google Podcast, Apple Podcast, iHeart, Pandora, Spotify, Alexa or your favorite podcast player.

This podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.com

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