Episode Details

In today’s episode, Fiona reflects on an upcoming trip, including spending time with a close family member and reuniting with old friends. Fiona shares her strategies for dealing with stress and negative emotions, emphasizing the importance of self-care, reflection, movement, and seeking support from friends. Tune in!

You'll Learn How To:

• Being rejected for a podcast appearance
• The five steps to Get out of a Funk
• Acknowledging it's a bad morning, not a bad day or week
• Questioning oneself and identifying the real problem
• Reframing the situation and finding a positive perspective
• Taking action and making small, achievable goals
• Celebrating wins and acknowledging achievements
• Importance of taking time for oneself
• Dancing as a mood booster
• Giving oneself time to wallow and setting a limit
• Getting through tough moments in life

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