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5 ways to help when you feel flat
Description
In today’s episode, Fiona reflects on an upcoming trip, including spending time with a close family member and reuniting with old friends. Fiona shares her strategies for dealing with stress and negative emotions, emphasizing the importance of self-care, reflection, movement, and seeking support from friends. Tune in!
You'll Learn How To:
- Being rejected for a podcast appearance
- The five steps to Get out of a Funk
- Acknowledging it's a bad morning, not a bad day or week
- Questioning oneself and identifying the real problem
- Reframing the situation and finding a positive perspective
- Taking action and making small, achievable goals
- Celebrating wins and acknowledging achievements
- Importance of taking time for oneself
- Dancing as a mood booster
- Giving oneself time to wallow and setting a limit
- Getting through tough moments in life
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