Episode Details

Karen talks about her journey towards weight loss and how she had to let go of her old notions of how she should do it to finally achieve her goal. She emphasizes the importance of asking for help and not being afraid to reach out. Karen also discusses the three steps towards change - awareness, acceptance, and action - and how they can help you achieve your goals.

Main Takeaways:

• Let go of old notions of how you should do things and ask for help when needed.
• The three steps towards change are awareness, acceptance, and action.
• Taking action can reduce fear and help you move forward towards your goals.

Don't try to do everything by yourself. Reach out and ask for help when needed. It can be the key to achieving your goals.

Don't miss out on the new episodes of My Happy Ass Life, released every Monday, Wednesday, and Thursday. Follow the podcast wherever you get your shows, and check out Karen's blog at myhappyasslife.com. You can also catch her live on Facebook Monday through Friday around 7:45 AM Central Time.Be sure to follow My Happy Ass Life on social media:

• Instagram (https://www.instagram.com/my_happy_ass_life/)
• Facebook (https://www.facebook.com/myhappyasslife/)

And as always, don't forget to use the hashtag #BeSweetYall!The theme song for the show is "Tropical Sun" by Uppbeat, provided free for creators with a license code of SYC1UZMPYY5BQTHZ. The show is written and recorded by Karen Smith, with post-production and show notes by Ashley Feller.