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Ep 1. Normal Digestion - what's the perfect poo?
Season 1
Episode 1
Published 2 years, 10 months ago
Description
If you've had IBS so long you've forgotten what you're aiming for, this episode is all about the perfect poo!
You'll hear
- How long does digestion really take?
- The normal shape and colour of your poo (and what's not normal)
- Which red flags mean you should contact a doctor?
- How to do a DIY bowel transit time check at home?
Key links
Website - www.goodnessme-nutrition.com
Instagram - www.instagram.com/goodnessme_nutrition